3天搞定一周工作──東京女社長的超強時間管理法

• 作者：臼井由妃
• 譯者：李曉妃
• 出版社：世茂
• 出版日期：2008年08月26日
• 語言：繁體中文 ISBN：9789577769435
• 裝訂：平裝

內容簡介

本書特色

現代人總活在強大的壓力下過生活，有了工作時間沒了玩樂時間，多出了玩樂時間少了睡眠時間，由於競爭激烈，還必須擠出微薄的時間來學習新技能，許多人都會苦喊時間不夠用，本書的女社長一開始從懵懂的家庭主婦，一夕間變成日理萬機的女社長時，也總喊著時間不夠用，後來她學會活用時間，此後她的時間不只夠用還有餘裕可以從事各項活動，包含讀書考試，她在繁忙之際還能利用微薄的時間考取理學博士、健康醫科學博士、不動產經紀人、地政士、MBA(工商管理碩士)等，多項難考取的國家資格考。現代人最該學習的時間管理，讓最多時間的女社長來教導你。
作者簡介

臼井 由妃 ( USUI YUKI  )

1958年出生於日本東京都。現任柯瓦健康公司、Dr.YUKI 辦公室的社長。

33歲時與大他28歲的丈夫結婚，因此開始了健康器具的開發以及公司的經營。接著陸續開發出人氣商品，加上她獨特的經營手法在通信販售業界大出頭，讓原本負債3億日幣的公司變成年收23億日幣的優良企業。這種躍進方式也受到媒體的注目，隨著日本電視台播出「金錢虎」(□□□□虎)節目後，更是在日本聲名大噪。

一邊以經營者、演講者活躍之時，更取得了多項難考資格檢定。

於短時間內取得理學博士、健康醫科學博士、不動產經紀人、地政士、MBA(工商管理碩士)等，其超高效率的讀書方法也受到各界關注。

主要著作，『銀座女社長教的虛張聲勢 ! 營業術』、『沒錢、沒通路、沒經驗的社長的超強經營術』、『對忙碌的人馬上見效的讀書術』、『通信販售獲益十倍的秘密』

Dr.YUKI 辦公室網址  www.dr-yuki.com
Dr.YUKI 部落格 plaza.rakuten.co.jp/dryuki
譯者簡介

李曉妃

高雄第一科技大學日文系畢業。興趣是閱讀與旅行，喜歡閱讀書籍裡字裡行間的深義，閒暇時會一個人旅行享受世界異文化的洗禮。欣賞的作家是吉本芭娜娜。現在為自由文字工作者。由於從小接觸日本文物，所以上大學後選擇日文系，藉此更加深入了解日本文化。

目錄

時間不會拒絕你──前言


Part 1  時間管理的基本是增加時間密度
真正的高手是不會斤斤計較時間，而是讓單位時間變得更豐富
請把時間當成加法而非減法 14
與其增加時間的份量，不如增加時間的密度 18
應該設法增加金錢與時間，而不是節省21
忙碌的時候念書，反而更從容自在 26
減少與人見面的時間，將無法成為時間富豪30
成為時間富豪，你就是好男人‧好女人33


Part 2  思考15分鐘就請停止
工作有效率者的思考法及發想法
思考超過15分鐘就是浪費時間40
絕不凡事追求完美45
不小看能提高效率的模仿48
用金錢買時間51
請使用和自我時間價值相稱的時間53
完善的事前準備能提高時間密度 56
若認真思考變輕鬆的方法，時間就會增加 58
只要去做，你將充滿活力 60


Part 3一星期請從星期五開始
不斷達成目標的人所訂定計劃的方法
一星期從星期五開始 64
自己訂定截止日期69
將所有行事例整合成一 72
行事例上空間不足時改用便條紙 75
預防三分鐘熱度的方法 80
提高時間密度的三色簽字筆活用法 84
工作的預定是配合大腦的生物週期來安排 88
利用睡前的?同步模擬?為隔天做準備 90


Part 4  時間會成為支配者的
光是與人交際來往及溝通，就會產生時間的差距
不要鬆開時間的?繩 94
防範時間小偷的手機活用術 99
?兩三分鐘而已?會毀掉一天 102
熱心冗長的談話，反而無法傳答 104
以全名稱呼初識者，將立即拉近彼此距離 109
親筆書寫信件，就能成為時間富豪 114
時間富豪和時間窮人的差異就在是否知人善用 119
讓屬下充滿衝勁的「你做的很好」 123
與其知十，不如認識十個有所知的人125


Part５充分運用大腦，就能一口氣提升時間效率
提高時間密度的自我提升術
?欲望?縮短達成目標的時間 130
好的飲食可以使頭腦靈活 135
不只使大腦疲勞，也要均衡地讓身體疲勞 138
使每天都能完美演出的睡眠術 142
一大清早快馬加鞭的方法 145
意志消沉是時間富豪的天敵 148
辦公桌並非最佳工作場所 153


Part 6  時間翹楚的小秘訣
生出大時間的小習慣
與其選用手機裡的時鐘不如配戴手錶156
模式化是提高時間效率的常用方法 160
時間翹楚由桌面一分高下 163
不可錯過的空閒時間表 165
每天早上必備的短時間資訊收集術 169
注意報紙的廣告和小新聞 173
不擅寫作的人也適用的「短時間文件作成法? 175
早晨的使用方法是成功關鍵 178


後記　魔法咒語?簡興灰決行? 18

AMIT Live First World Tour (阿密特首次世界巡回演唱会) @ Singapore Indoor Stadium 30.01.2010

"Taiwanese pop diva, Chang Huimei (张惠妹), better known as A*mei (阿妹), unleashes her new concert, AMIT Live First World Tour at the Singapore Indoor Stadium!

Of aborigines descent, A*mei titled her new album, and the new world tour after her aboriginal name, Gulilai Amit (古历来. 阿密特) to show the darker and repressed side of her personality as well as to establish that she is more than just ballads.

Fans and concert goers can expect to experience a very different presentation of her stage prowess and illuminating presence in this concert. Besides her new album, She was singing some A*mei to belting out crowd favourites such as "Released" (解脫), "Can't Cry" (哭不出来), "Listen to the Sea" (听海), "Remember" (记得), and more!" Quoted from Advertisement. 


I am a huge fan for A*mei since her first debut album. I had attended her concert last year at Singapore. However, I will not miss the chance to enjoy her live concert whenever it is.

The advertisement poster for the concert.


We bought $138 ticket for the concert. The seats were considerable far from the stage. See! our view for the stage from our seats. Haha.

We'd taken some photos ourselves while waiting the concert started. About 8.30pm, the stadium was darkened with black and Amit finally appeared on stage and she was wearing a pair of wings with funky skeleton on her black dress footed super high-heeled shoes on her.

Closer View

The stage were fully installed for about as a big area of 5,000 inches LED Screen and with powerful spotlights. We were enjoying the screen with amazing images showing as the photos below. 

The ex-guitarist, Marty Friedman (Below) from World-famous Heavy Metal Band - Megadet was Amit's Lead Guitarist that day. Japanese Guitarist, Takayoshi Ohmura was owesome too in the show (on the left of the above). 

Some of the back-up singers on the stage. They are full of passions along the show too. Quote from Newspaper for the back-up singers "但担任和声四位歌手，除了张惠妹的侄女淑芬外，个个是嘉宾级别的艺人，其中叶玮庭和陈浩伟都是台湾“超级星光大道”人气选手。曾获得“星光二班”季军的叶玮庭，是个极具天赋与灵慧的歌手，举手投足间颇似碧昂斯，她的声音浑厚，沉稳壮阔，具有得天独厚的感染力，无法复制。陈浩伟是“星光五班”的选手，以及二人组合Style的成员，在台湾和内地都颇具人气。"

The violinist (One the left)  in the concert looked great and fit with her expertized skills. I do not know who is she. Can anyone tell me if you know? 

Amit was performing Opera to challenge her vocal limit. It amazed me totally, utterly. She sang 《Nessum Dorma》perfectly. She won the hands of 8,000 audience for her powerful vocal. 

There was a special guest in the concert, 阿密狮，Amit Lion. 

The show ended. I didn't know why there was no encore from the audience? 

 

New Pizza Flavor for Lunar New Year 2010 from Pizza Hut

You guys shall not miss this new pizza flavor i.e. CHEERY BLOSSOM PIZZA for your 2010 Lunar New Year Celebration! Check this out! 

I tried it out already. It is topped with diced chicken, bagua, chicken floss, fresh pineapples on cool lime mayonnaise with crispy golden crusft stuffed with 3 cheese flavours! It was super yummy!  

You can choose to dine-in or delivery. The promotion is last until 28 February 2010. Please be hurry and try it up! FYI, CITIBank cardmembers exclusively enjoy 25% off* for a la carte Cheery Blossom Pizza before this promotion expired. 

High Tea Buffet @ TCC

Before Amit's World Tour Concert at Singapore Indoor Stadium (update it later), we were dropped by TCC at City Link Mall for a High Tea Buffet and Lunch. 


Here is the promotion brochure from TCC.

Here is it! Look nice and yummy har? 




Besides, we were having the below great dishes for our lunch as well. Check 'em out! 

It was ordered by myself, Curry Chicken Spaghetti. Accompanying with my fav Cafe Latte! Perfect Match! 

This is Red-Hot Chicken Spaghetti. Taste nice as well! 

For green, we had ordered Wild Garden Salad to perfect our meals. It was served on a Love-shaped Plate and it was pretty beautiful. See the above!

I personally like fish among white meat. But this was my friend's selection that day, so-called Jalapeno Salmon. I like the potatoes more than the salmon. haha, I do not know why. 

TCC (the coffee connoisseur), one of my fav restaurants. Please feel free to try the food there. The services and food rendered nicely and it have a lot of branches in Singapore. 

Locate them at: http://www.thecoffeeconnoisseur.com/moby/cms/boutiques/

Taste them at: http://www.thecoffeeconnoisseur.com/moby/cms/menu_gallery/

Quickly make your step to there! Bye!